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, by Jim Wendler
Free Ebook , by Jim Wendler
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Product details
File Size: 292 KB
Print Length: 131 pages
Simultaneous Device Usage: Unlimited
Publisher: Jim Wendler LLC; 1st Edition edition (July 5, 2013)
Publication Date: July 5, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00DT5FIYQ
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I love Wendler, and have followed his publications since the original 5/3/1. I was disappointed with this addition, however. I think he is getting away from the skeleton of the program a little too much. A few of the variations in this book are excellent. That should be known. But the layout of the book itself is disorganized and doesn't read in an intuitive way. This book is really just a loose collection of variations to the 5/3/1 program, varying it so much, in fact, that it really isn't 5/3/1 anymore. Does that mean they're bad programs? No. But he is definitely milking the popularity of that brand to issue what is really just a buckshot list of new programs that covers every possible variation there is. It suffers from trying to blanket 5/3/1 over too much.
This review is just as much about Jim Wendler as this particular publication, but this book does, IMO do a great job of capturing Wendler's knowledge and attitude, both of which are pretty awesome.In order to take advantage of this particular book, one really needs to understand the basics behind the 531 methodology. Jim has been incredibly generous in sharing so much online, that even though this book doesn't delve too deeply into the basics, one can easily get that by googling '531 Jim Wendler' or something like that. Its not complicated at all, but its very different than most of the 'black ops, cutting edge, top secrets of the pros BULL$H!T that we all (including me) fell for and wasted precious time trying to follow.531 is all about simplicity in programming for the 3 powerlifts, as well as the overhead press. Its not about minutia.Its about getting strong over the long haul...not adding 30 pounds to your bench in 30 days.Its about building useful, functional muscle mass. Its not about putting a peak on your biceps or cuts on your quads.Its NOT about programming every rep and set of every assistance exercise for every body part until you look like Mr Big and Oily.It IS about getting as strong as you can get, as SAFELY as you can.Finally, 531 is not for brand new beginners (although they can do a lot worse). I would recommend Starting Strength as an excellent resource for newbies (those under about 6 months of serious training).some of the reviews have pointed out (perhaps rightly so) that the basics are not particularly well explained in this book. Well, duh, that's what the original 531 (or terrabits of Wendler's free explanations online) are for. Its amazing to me that people bitch about this book not having what Wendler has already provided elsewhere, but that's people.What this book provides, is Wendler's philosophy on WHY 531 works, and how to apply the 531 template to your specific situation. In addition, space if devoted to the areas that the 531 template does not address (by design), specifically the pulling muscles. Before reading this book, I confess that I tried applying the 531 to movements such as rows and pullups and the results were not all that great. The info is this book helped me understand why 531 WORKS for the powerlifts, but not so well for the 'assistance' or auxiliary movements, and what I could do for those movements.In terms of applying 531 to specifics, this book really shines in terms of what to do on a particular workout (Joker sets, last set first, or I ain't doing s*** today), as well as how to go about mixing things up for a particular cycle.In summary, if you have been working out for 6 months to a year, and want to take things to the next level, understanding basic programming is what you need to learn over the next 5 years. 531 is the resource I always steer people to in this situation.If you want step by step detailed instructions for every workout handed to you. Hire a trainer. There are some great ones.If you want a way to waste your time, money and energy, continue reading ghost written articles from the 'pros' published in magazines designed to sell you the latest and greatests supplements.If you want a resource which will teach you the basics (and beyond) and help you find your own path forward, then check out 531.
I have been training with the 5 3 1 program for about 3 years. I'm pretty familiar with it and was excited to see what else Wendler had cooked up. Basically he has given us a wealth of info, variations and programs. Really it starts to be overwhelming. That isn't a bad thing. This book contains all the programs that you will probably ever need in your lifetime. Two things that stand out to me for those people who may have read his earlier book are the Joker sets and the elimination of the four week D load cycle. The Joker sets are great way to Go hard when you're having a good day.As good as this new book is and as glad as I am that Wendler decided to write it I can't help but worry that some people won't use it appropriately. This book is about a formulaic approach to trying to get the most out of your body that's good but you cannot forget the basics. If you're a beginner don't read this book-- it will not help you. You'll get all excited about all the different program variations and you're going to lose track of what is really important. Instead, buy the original 531 book, get strong, learn your body, and then when you've developed read this book.
Jim has some good thoughts and a ton of programs in this book, but there are a few flaws. First, I thought that this was some sort of update to the original 5/3/1 (which I have never done), and that this book would essentially outline the base program and then expand on it, but this is much more focused on expansions from the original. For that reason, I wish I had read 5/3/1 first. Second, Jim has some trouble with organizing information and rational, and instead chooses to throw a lot of sample routines at you. I wish there had been a little bit more theory. Other than that, some good information, but this isn't some end all be all book.
So if you like the 5/3/1 programme this book has some useful additions, like FSL, Jokers, etc. However, it is quite poorly organised. It is not clear which templates are modifications of the program and which are assistance work. To be honest, the assistance work explanation is pretty limited. And don't try to go ask questions on the T-Nation forum if you don't understand anything. The people there will call you an idiot and if Jim answers he usually sounds hurt by people not understanding what exactly he means. Or he will suggest the new book (5/3/1 Forever) where everything is "clear and written out", which I highly doubt, given his writing style and the fact that people seem to have lots of questions concerning the new book too.All in all, it's a shame that he doesn't employ an editor/co-author who would help organize his books better as the 5/3/1 core principles and programming seem to be solid. I will try to ignore all this negative stuff from forums and continue using it in its simplest iteration (BBB) for now as I feel it will be beneficial for my goals for now.
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